Sit comfortably and close your eyes. Take three deep breaths and feel yourself relax and let go with each complete breath. As you breathe let your abdomen fill first and then your lungs. When you exhale, empty your chest and then your abdomen. Relax as you breath.
Connect with the divine. Pull down clear white light from above your head, down through the top of your head, fill your head and see it flow down through your chest, see it fill your torso and flow down your legs and out the bottom of your feet. See the light of the divine melt down your back and down your front with each breath and see it melt into the earth. I say the light invocation as I see the light fill me and surround me. "I invoke the light of God within. I am a clear and perfect channel. Light is my guide."
Now bring your attention to your abdomon. From there see tree roots descending down through your legs and down and out the bottoms of your feet deep into the earth, then spread the roots out in all directions twice your body's size.
Bring clear white golden energy up from the earth through your roots. With each inhalation bring the earth's vibrant energy up through your roots, through your feet, up your legs, along your spin, and as it ascends up and over your head see it mix with the divine white light and cascade all around your body and form a protective bubble all around you.
Now you are grounded.
Continue breathing slowly. Relax as you prepare to balance each chakra.
Note that the ideal size of a major chakra is three inches in diameter. If you sense that a chakra is bigger than the ideal size, don’t try to shrink it. By opening and balancing the other chakras the larger openings will reform naturally to create balance.
Bring your attention to the first chakra. The root chakra or kundalini center, is rooted at the perineum in front of the anal sphincter. Visualize your first chakra and fill it with clear golden light. See the light opening the center of the chakra to three inches in diameter. In the first chakra you bring the golden energy in through the opening that is funnel shaped (opening facing to the earth). Purify this chakra with golden light and with your minds eye use the natural element sand to cleanse the first chakra. When you feel the chakra is clean replace the golden light with a clear vibrant red. When you're ready move your breath and awareness to the next chakra located two inches below the naval. Take four complete breaths to clear the passageway from the first to the second chakra.
The second through sixth chakras have two gateways, the larger opening in the front and the smaller opening in the back. Bring energy in the larger opening in the front and out the smaller opening in the back which is perpendicular to the up-and-down axis of your main energy flow.
When you've cleared the passageway from the first chakra to the second chakra bring golden energy through the front and out the back of the second chakra to purify and open it to three inches in diameter. With your inner vision use soap and water along with the golden light to purify the second chakra. When you're ready fill the second chakra with bright clear orange.
Breathe four times to clear the way from the second chakra up to the third chakra which is located three inches above your naval. Repeat the cleansing process by bringing golden energy through the larger opening in front and out the back. With your inner vision see a purifying fire cleaning this chakra and then imbue it with a clear bright yellow.
Breathe eight times to clear the passage between the third and the fourth chakra. The fourth chakra is at the base of the breastbone, it is the gateway to the higher chakras. As you purify this chakra with golden light energy put any residual emotions you feel inside a balloon and set it free. Watch it float away. Purify the fourth chakra and fill it with a clear vibrant spring green.
Take fifteen breaths to clear the passageway to the fifth chakra located at the hollow of the throat. Clean the fifth chakra with golden light and the smoke from burning sage and inbue it with blue.
Breathe eight times and clear the passage to your sixth chakra located at the forehead between the physical eyes. Clean it with pure clear gold light. Give any images you find there to God. Clean and purify the sixth chakra and imbue it with a vibrant clear indigo.
Breathe four times to clear the passage to your seventh chakra located at the crown of the head. Clean this chakra with pure gold light and imbue it with clear violet-white.
Now you are grounded and your chakras are balanced. You are still enveloped in the light of the divine, see the pure gold light surrounding you, the strongest color in the universe. See yourself surrounded and protected four feet in all directions by a pure, vibrant, clear, gold light. As you finish this meditation you can end with a prayer and an affirmation.
"I am surrounded by the light of love and divine protection and offer my thanks to God, the holy angels and spiritual teachers, for guidance, healing, protection and illumination."
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Massage & Holistic Wellness Services
Stacy Bradley, CMT, RMT, MQP
222 17th Street
Pacific Grove, CA 93950
831-277-0643
Stacy@SpiritsDelight.com
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